1:1 Virtual Coaching
First and foremost, bio-individuality is at the forefront of my practice. As individuals who are all created uniquely, there is no one size all fits approach to anything in life, your health especially.
Clients will get ultra-personalized recommendations tailored to their exact needs.
My practice goes far beyond just accountability. I work with my clients to create personalized lifestyle and mindset shifts in order to create long lasting change, that will guide them through life, as opposed to quick fixes.
Using my education and advanced training in nutrition, hormones, gut health, and mindset — we will meet each other halfway to tailor our approach to your specific needs. Ultimately, you are the expert of your own mind and body, and I coach you to make the changes required to own your healing and be empowered in your body.
Together, we find the root cause of symptoms, thought patterns, and habits to work through them by getting deeply in touch with the inner wisdom we all have within. This is a deep journey of self-discovery. By learning to tap into this wisdom, you will begin to feel empowered in your journey and create build up life-lasting skills
The knowledge, power, and self-awareness that is derived from working together will be something you carry out into your life far beyond the programs end date.
The Programs & Services
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Weekly 60 minute one-on-one private coaching sessions
Finding the root cause of your concerns & creating a personalized protocol.
Optimizing areas of concern you have (i.e., digestive issues & gut health, hormonal imbalance, acne, weight fluctuation / disordered eating, self worth, mindset, etc.)
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Bi-weekly 60 minute one-on-one private coaching sessions
Finding the root cause of your concerns & creating a personalized protocol.
Optimizing areas of concern you have (i.e., digestive issues & gut health, hormonal imbalance, acne, weight fluctuation / disordered eating, self worth, mindset, etc.)
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60 Minute Makeover
We will look into your intake form & discuss tips and suggestions so that you can start moving towards your health goals
Handouts specific to your needs & goals available
The À La Carte option is a one-time fee
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Protocol & focuses for the week highlighted with necessary handouts provided specific to your needs & goals
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Personalized, simple, intentionally curated meal plans for your preferences & tastes upon learning more about you and your unique goals
Grocery lists & tips included.
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Personalized supplementation plan tailored to your unique needs/concerns & imbalances
Embracing herbal medicine & supplementation via natural sources — food!
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Check in with me beyond sessions
Accountability check-ins from me — including messaging reminders, inspiration, ideas, and more!
You’ll Get
OUR FOCUSES
Getting Clear & Developing the Protocol
We will co-create a personalized program tailored to your exact needs and concerns. Taking a holistic mind-body approach.
Figuring out what you are here to achieve and how to get there together. Deciding upon a timeline to meet the vision we have set out.
Custom Nutrition & Supplement Plan
We will develop a nutrition and supplement plan that aligns with your tastes, time, and level of comfort in order to allow you to flourish in your body
Focuses will be on blood sugar balance, gut health, mental health / brain foods, and healing foods to bring the body back to balance
Food Freedom
Building a healthy relationship with food is crucial to your well-being. Food is one of the biggest pillars of our lives.
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” — this can be taken physically or mentally
Being controlled by food is consuming — we will work on the root cause, triggers and embark on deep mindset shifts to break free from the chains of food obsession, to allow the mind & body to live in harmony
Mindset Focus
Motivation can only take you so far. Your mindset is your biggest asset. Instilling a mindset that will sustain wellness in and out of your normal routine.
Mindset shifts have profound impacts on behaviour changes which will lead you to living a sustainable healthy lifestyle
Hormone Healing
From stress management, to lifestyle & food modifications, to non-toxic living — and everything in between — we will support balancing your hormones as per your unique healing protocol.
You will learn all things hormone balance in a digestible and actionable way — like using cycle syncing — a powerful tool for bringing the hormones back to balance.
Liver Detoxification & Support
The modern day liver is one that is overburdened with (un)avoidable environmental toxins, poor lifestyle choices, unregulated supplements, substances, tap water, and more.
Yet, it is one of the most overlooked aspects of detoxing the body from a variety of symptoms & ailments
We don’t neglect the liver over here — we take simple & attainable steps towards helping out vital detox organ do its thing!
Currently Intaking Summer 2024
Currently Intaking Summer 2024
How Does It Work?
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Apply to work together by answering the 1:1 Coaching Application Questionnaire.
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Upon completion of the application, you will be emailed to book a free 15-minute discovery call to go over the programs & what you’re looking to achieve to see if its the right fit
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You have decided you are ready to commit to deep transformation & have chosen the right program for you!
Congrats for committing to yourself — get ready to transform.
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Fill out the intake form prior to your first appointment.
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The journey has begun!
The first session is where we will take a deep dive to discuss your intake form, health concerns, and goals + intentions for the program.
We will build a custom personalized protocol to follow
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You will receive you first session summary.
Outlined here will be the personalized plan we have put together.
These will include food & lifestyle modifications, as well as curated recommendations as per your unique concerns/needs!